Stress Management

Stress management is a major component to good health and to health restoration. The body is designed to
deal with short term stress, but chronic stress brings a multitude of physiological challenges.

How Stress Is Destructive to the Body Systems

Sympathetic Nervous System-Dysregulation prohibits the rest,
digest and heal phase of the Parasympathetic Nervous
System.

Stress causes Inflammation in these areas:

Digestive system
Brain & Nervous system
Limbic system (emotional stress)
Muscular system
Endocrine system

How To Reduce Stress

Personally choose to directly diminish stress:

  • Become better acquainted with yourself: your habits, thoughts, emotional patterns.
  • Make some decisions about your life-style.
  • Pre-determine how you will respond to stress “triggers”.
  • Learn about & build your emotional resilience.
  • Choose relaxation avenues that work for you: prayer, medication, music, affirmations of faith, confidence.

Nutrition:  Whole-food nutritional supplements can help restore normal sleep patterns, diminish inflammation, re-balance endocrine weaknesses, support with minerals and Omega 3 oils. Avoid inflammatory foods (white sugar, white flour, simple carbs). 

 

Good Habits:

  • Establish normal, regular sleep patterns, dietary choices, regular exercise.
  • Learn to say “no” when you are over-committed.
  • Choose to change your perspective.
  • Pray to extend forgiveness.

Physiological Relaxation Techniques:

Breathing
Stretching
Essential Oils
Massage

Cranio-Sacral Therapy
Myfascial Release
Energy Balancing

Therapeutic Massage & Nutritional Center does NOT diagnose or prescribe.

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